Eating Healthy for Small Business Owners


Stacey Martin

Aug 13, 2022


category folder



As a small business owner, you likely have a lot on your plate. Between running your business and managing that precious work-life balance, it can feel difficult to find time to focus on taking care of your health. However, paying attention to the food you eat is vital for your short and long-term well-being.

By making healthy eating a priority, you can improve your overall energy levels, better manage stress, and feel more capable of tackling anything the day throws your way. And it doesn't have to be difficult! Here are some pointers on incorporating healthy eating habits into your busy lifestyle.

Keep a Stash of Convenient, Nutritious Snacks on Hand

Healthy snacks: Fruits, nuts, dried fruits

If you're always on the go, it can be tempting to indulge in fast food or unhealthy snacks when hunger strikes. However, having a stash of healthy snacks readily available can help you make better choices when you need a quick bite.

Fresh fruit, yogurt, and nuts are all great snack options that balance protein, healthy fats, and complex carbohydrates. These are quick, convenient options that make nutritious replacements for conventional on-the-go snack choices.

Make Time for at Least One Proper Meal Each Day

When you work long hours, it can be easy to let eating slide by the wayside. You may skip meals, subside on snacks, or just eat your meals on the go. However, making time for at least one proper meal each day is important.

Sitting down for a distraction-free breakfast, lunch, or dinner allows you to refuel your body with the nutrients it needs to function properly. Mindful and intentional eating can also help you slow down, relax, and truly appreciate your food.

Drink Water Instead of Soda

Business man drinking water

Sodas, even diet sodas, are loaded with sugar and empty calories. If you're trying to eat healthily, it's important to cut back on sugary drinks and focus on hydrating with water instead.

Not only is water calorie-free, but it's also essential for proper bodily function. Make a point to drink plenty of water throughout the day, and you'll likely feel more energetic and focused.

Opt for Naturally Energy-Boosting Foods

While it can be tempting to reach for that third cup of coffee when a midday crash strikes, there are some more nutritious options out there that can help you boost your energy levels.

Protein-rich foods like eggs break down slowly to provide sustained energy, while foods like berries and dark chocolate are rich in antioxidants that can help improve focus. So next time you're feeling sluggish, try reaching for a healthy snack instead of another cup of joe.

Choose Foods That Keep You Satisfied Longer

If you find yourself snacking more often than you'd like or feeling distracted by your hunger, it may be because you're not eating foods that keep you feeling full and satisfied.

Healthy fats, proteins, and complex carbohydrates take longer to digest than simple carbohydrates like refined wheat, so they can help you feel fuller for longer. Incorporating these nutrients into your meals and snacks can help you avoid those pesky hanger pangs and stay on track with eating healthy. Try opting for food items like avocados, salmon, and quinoa the next time you're looking for a filling meal or snack.

Create a Weekly Meal Prep Routine

One of the best ways to make eating healthy easier is to create a meal prep routine. This can help you create more time in your day-to-day for converting customers and growing your business.

Pick one day each week to cook a few simple, healthy meals in bulk that you can easily reheat throughout the week. This will help you avoid eating out or consuming unhealthy fast food when you're short on time.

Try a Slow Cooker

Stew cooked in a slow cooker

If you're not into meal prepping, that's okay! Another simple solution to eating healthy for small business owners is to invest in a slow cooker.

Slow cookers allow you to throw a few ingredients into a pot and let them cook slowly throughout the day to come home to a healthy, ready-to-eat meal. This cooking method is perfect for busy weeknights when you don't have time to cook dinner from scratch.

Keep Your Recipes Simple

When trying to eat healthily, it's important to keep your recipes simple. Complex recipes with many ingredients can quickly feel overwhelming, making you more likely to resort to unhealthy fast food.

Instead of complicated recipes, opt for simple meals that can be made with a few healthy ingredients. You'll save time and energy in the kitchen, and you may even find that you enjoy cooking more when it's not such a production.

Consider Taking a Daily Multivitamin


If all else fails, consider taking a daily multivitamin to ensure you get all the nutrients your body needs. This is especially helpful if you have trouble eating a varied diet or eating more processed foods than usual.

Multivitamins can help fill in the gaps in your diet and ensure that your body gets the nutrients it needs to function properly. However, they should not be used as a replacement for eating healthy foods. Be sure to talk to your doctor before starting any new supplement.

Eating healthy doesn't have to be complicated. By following these simple tips on eating healthy for small business owners, you can ensure you're getting the nutrients your body needs to run your business and live a healthy lifestyle - without sacrificing your work-life balance. If you're looking for more ways to save time and improve your well-being as a business owner, consider letting us handle your social media management. We'll help you free up time in your schedule so you can focus on what's most important to you.

Ready to Grow Your Business?